Good Sweat is a way of life if you want to better yourself and your society. Good Sweat is a first-of-its-kind social impact spin studio whose mission is to build a strong fit family who cares about making an impact on their health and their local community. At Good Sweat, we are about giving you the best sweat of your life, all while improving someone else’s life.Â
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This 2nd Sweat Sesh is for the Good Sweat Squad to do some boootcamp exercises then hear some exciting updates on Good Sweat and our Arlington opening from founder
Guests and friends are welcome!Â
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PRESALES COMING SOON!
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10:00 - 11:00am
Bodyweight Bootcamp
Bodyweight exercises are strength training exercises that do not require free weights or machines, as your own body will provide resistance against gravity. Please bring a yoga mat to this bootcamp led by Vickie (of Madabolic) and by Caroline, local health coach and fitness professional Â
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11:00 - 11:30am
Good Sweat Updates
Announcements
Fuel for your day
Ambassador Sesh
Metro to Rosslyn Station or on street parking is available
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#GoodSweatSesh
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THANK YOU TO CAROLINE, SOUTH BLOCK JUICE CO, NOSH BARS, AND OTHERS FOR PARTICIPATING!Â
